Bench / an app blocker for iPhone
Bench the noise. Do the work.
Pick the apps that eat your day, spin the dial, and they stay locked until time's up. Calls, texts and maps always work.
How it works
Three steps. No willpower required.
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01
Pick your lineup
Choose the apps that eat your day. Save a few lineups for the usual suspects: Doomscroll, Work, Bedtime.
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02
Spin the dial
Thirty minutes up to twenty-four hours, one tick at a time. That phone is real. Drag it.
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03
Sit it out
Tap Bench Me. Those apps stay locked till the clock runs out. Calls, texts and maps never get benched.
Hi, there
How long are you out?
What you get back
Your life, back in color.
Bench the apps and the rest of the day shows up.
Pricing
Free to bench. Pay to cheat.
Benching costs nothing. Bailing early costs a little, then a little more. By the fourth time you'll be asking yourself if that notification was worth ten bucks.
It wasn't.
Prices reset every Monday
Your apps will still be there in three hours. Promise.
The waitlist
Get benched first.
One note the day Bench hits the App Store. No newsletter, no drip, no nonsense.